Functional Fitness

When we think of fitness, the images of sweaty gyms, Lycra and the banging and clanging of weights comes to mind. When we think of fitness for older people or for people with disabilities, we can often conjure up images of sitting in a circle lifting arms or playing carpet bowls.

Our functional fitness clinic is a specialist space to enable people with adaptive needs to maintain their fitness with the support of a specialist team to ensure you reach and maintain your fitness goals.

Our fitness clinic is for anyone who is unable to use a commercial gym whether it is because it is not accessible, overstimulating or anxiety provoking. We can provide you with your own specialist space and expert knowledge and support to help you reach and keep your fitness goals.

With most private gyms and personal trainers, you get fitness environments or fitness fanatics who have some knowledge or experience of working with people who have some additional needs. Our service means you have a care/clinical specialist environment and care/clinical specialist with additional fitness qualifications.

We are not about making you stronger, more flexible or getting you a six pack, our goals are to make what you want to do easier and to help you do it for longer. We help you develop a functional fitness programme which works for you, no gimmicks needed.

Did you know that the government is actively encouraging older people and people with disabilities to engage in physical exercise and fitness activities.